Weigh In record (no journal entry) for 09 March 2020
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.40g | Prot: 23.47g | Carbs: 105.48g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Doce de Leite, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Pão Branco Torrado. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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