Weigh In record (no journal entry) for 09 March 2020
|
98.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 55.66g | Prot: 86.31g | Carbs: 96.52g.
Breakfast: Café com Açúcar, Estrela Salsicha Aperitivo, Ovo Mexido. Lunch: Contra-filé, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Ovo Cozido. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni3808's Weight History
|