Weigh In record (no journal entry) for 09 March 2020
|
79.4 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 65.47g | Prot: 81.98g | Carbs: 204.74g.
Breakfast: Banana, Arma Zen Granola Light, Sementes de Linhaça, Nestlé Iogurte Natural Integral, Café com Leite Integral. Lunch: Carrefour Pepino em Conserva , Tomates, Abobrinha Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa. more...
|
|
2304 kcal
|
Exercise:
aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiara_Costa's Weight History
|