Weigh In record (no journal entry) for 09 March 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.24g | Prot: 91.24g | Carbs: 124.79g.
Breakfast: Tricks Kimchi, Wortel Dimasak, Tahu Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Arem-arem. Dinner: Nasi Putih, Ayam Goreng, Keripik Singkong. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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