Weigh In record (no journal entry) for 09 March 2020
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 76.80g | Prot: 67.07g | Carbs: 44.85g.
Breakfast: Té sin Azúcar, Almendras. Lunch: Papa al Horno (sin Comer la Cáscara), Caladero Dorada al Horno, Eroski Aguacate, Verdifresh Canónigos, Caladero Dorada al Horno, Valle de San Juan Queso Añejo con Aceite de Oliva, Eroski Aguacate, Champiñones. Dinner: Hacendado Filetes de Melva, Valle de San Juan Queso Viejo en Aceite de Oliva. more...
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Gaining 4.2 kg a Week
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