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上週開始跳健身環半小時，吃的東西不變，也沒便秘，反而每天變胖100g⋯⋯
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 52.79g | Prot: 73.43g | Carbs: 54.41g.
Breakfast: Mamma bella 蒜味麵包, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 雞胸肉, 炒青菜. Dinner: 味噌湯, 傳貴 有機嫩豆腐, 炒青菜. Snacks/Other: Arla 哈伐第乾酪, 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵. more...
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Gaining 0.4 kg a Week
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