Weigh In record (no journal entry) for 09 March 2020
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143.7 kg
Lost so far: 3.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 65.63g | Prot: 128.84g | Carbs: 152.10g.
Breakfast: AH Volkorenbrood, Ouwehand Zure Haring. Lunch: Milbona Greek Style Yoghurt Natural, AH Blauwe Bessen, Banana. Dinner: Kippenbouillon, AH Puur & Eerlijk Kipdijfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Melk (Halfvol), XXL Nutrition Whey Delicious Banana. more...
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4582 kcal
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Exercise:
Cross Training - 10 minutes, Bicycling (slow) - 18/kph - 25 minutes, Rowing - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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