Weigh In record (no journal entry) for 09 March 2020
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67.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.76g | Prot: 15.49g | Carbs: 90.10g.
Breakfast: Koffie met Melk, Banaan, Koffie met Melk. Lunch: Milsa Cheddar, Wit Brood, Koffie met Melk. Dinner: Bospeen, Koopmans Poffertjes. Snacks/Other: Dropmakers Jokertjes, Koffie met Melk. more...
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Gaining 0.9 kg a Week
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