Weigh In record (no journal entry) for 09 March 2020
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107.2 kg
Lost so far: 11.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.45g | Prot: 78.31g | Carbs: 277.34g.
Breakfast: Banana-da-Terra Madura Fervida, Banana, Vitamina de Mamão. Lunch: Qualitá Uva Niagara, LAR Coxinha da Asa de Frango, Arroz com Cenoura, Quero Feijão Carioca . Dinner: Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana. more...
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Gaining 1.2 kg a Week
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Robert@ @r@ujo's Weight History
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