Weigh In record (no journal entry) for 09 March 2020
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 132.88g | Prot: 55.37g | Carbs: 56.47g.
Breakfast: 4th&Heart 기버터, Jarrow Formulas MCT Oil, 카카오매스, 팔레오 햄프씨드, 계란 노른자. Lunch: 키토메이트 더 햄버거 스테이크, 닭가슴살, 방울 토마토, 렌즈콩, 딸기, 아보카도, 블랙 올리브. Snacks/Other: 사과, 삶은 계란, 혼합 견과류, 마른멸치. more...
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Gaining 0.2 kg a Week
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