Weigh In record (no journal entry) for 09 March 2020
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.43g | Prot: 63.32g | Carbs: 149.84g.
Breakfast: Изюм, Овсяная Каша на Воде, Сыр Фета, Торт Наполеон, Кофе с Молоком. Lunch: Куриная Печень, Гречка Отварная. Dinner: Сыр Российский, Чай, Just Greece Инжир Консервированный в Сиропе, Global Village Огурцы Маринованные, Чай, Творог 9%. Snacks/Other: Finn Crisp Хлебец Ржаной , Lindt Горький Шоколад 85%, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original, Банан. more...
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2562 kcal
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Exercise:
Working - 6 hours, Yard Work (gardening) - 1 hour, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kabluchok555's Weight History
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