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体重78.5
体脂12.5
ffmi 24.77
今日开始执行高效饮食比例：
Pro：169 Carb：84 Fat：50
最近练拳击减脂，肌肉流失明显
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.03g | Prot: 142.10g | Carbs: 188.91g.
Breakfast: 椰子油, 牛奶, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 馒头. Lunch: 鸡汤, 卤牛肉, 馒头. Dinner: 油泡吞拿鱼（罐头装）, Myprotein 乳清蛋白粉, 煮熟的鸡蛋白, 馒头. Snacks/Other: Myprotein 乳清蛋白粉, 伊利 伊利纯牛奶. more...
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Losing 2.0 kg a Week
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