Weigh In record (no journal entry) for 09 March 2020
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 66.34g | Prot: 178.15g | Carbs: 184.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Simbat Çiğ İç Fındık. Lunch: Chicken Breast. Dinner: Onions, Tomatoes, Eggplant, Mushrooms, Cauliflower, Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peyman Kuru Erik, Pear, Apple. more...
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Gaining 2.1 kg a Week
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