Weigh In record (no journal entry) for 09 March 2020
|
58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 62.50g | Prot: 71.73g | Carbs: 245.42g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Biedronka Mleko bez Laktozy, Bułka Kukurydziana, Lidl Tofu Naturalne, Omlet lub Jajecznica. Lunch: Jabłko, Banan, Go On Protein Bar Cranberry. Dinner: Czerwone Cebule, Dawtona Czarna Fasola , Kukurydza, Łowicz Sos Boloński, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Winiary Sos Tatarski, Ketchup, Hortex Warzywa na Patelnię ze Szpinakiem , Mleczna Dolina Masło bez Laktozy, Milk Land Ser Gouda w Plastrach, Winiary Sos Tatarski, Polsoja Wędlina Sojowa o Smaku Wędzonego Salami , WELL WELL Pasta z Pestkami Dyni z Brokułami, Putka Bułka Kukurydziana. more...
|
|
2079 kcal
|
Exercise:
Shopping - 20 minutes, Housework - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino1990's Weight History
|