Weigh In record (no journal entry) for 09 March 2020
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.57g | Prot: 67.74g | Carbs: 110.65g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Haşlanmış Yumurta, Domatesler, Zeytin, Beyaz Peynir, Susamlı Simit. Dinner: Kakao Tozu (Şekersiz), Migros Yağsız Süt, Beyaz Un, Haşlanmış Yumurta, Ülker Kepekli Grissini, Susamlı Simit. Snacks/Other: Emin Dana Eti, Kuru Erik. more...
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Losing 4.9 kg a Week
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