Weigh In record (no journal entry) for 09 March 2020
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 74.97g | Prot: 67.85g | Carbs: 254.40g.
Breakfast: Beyaz Ekmek, Torku Süzme Peynir, Maydanoz, Roka Marulu, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Muz, Ceviz, Elma, Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Beyaz Ekmek, Turşu, Mercimek Çorbası, Lahana Sarması, Pepsi Kola. Snacks/Other: Magnum Beyaz. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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rabiasekrli's Weight History
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