Pimentel60's Journal, 09 Mar 20

⬇️😉
65.1 kg Lost so far: 0.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:
1119 kcal Fat: 38.31g | Prot: 70.08g | Carbs: 121.38g.   Breakfast: Nestlé HIRZ (CH) Nestlé Hirz Maracuja Pessego, Tirolez Queijo tipo Gouda , Hug Torrada,  Café, Tirolez Queijo tipo Cottage. Lunch: Spoleto Azeite, Champignon, Denner Magerquark Magerquark Denner CH, Berinjela,  Salada de Quinoa Mix, Migros Pangasius Filets Forno CH Pangasius. Dinner: Migros Linsen CH Lentilha Migros CH, Migros Bio Vollreis CH Arroz Integral CH, Spoleto Azeite,  Tomates,  Berinjela,  Carne de Porco do Lombo (Filé). Snacks/Other:  Coxinha de Festa,  Clementinas, Nestlé HIRZ (CH) Nestlé Hirz Maracuja Pessego. more...
Losing 0.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pimentel60's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.