Weigh In record (no journal entry) for 12 April 2013
|
123.2 kg
Lost so far: 2.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 167.29g | Prot: 153.53g | Carbs: 27.57g.
Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Sweet 'N Low, 25% Lower Sodium Bacon, Fried Egg. Lunch: Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: hilets pork rinds hot n spicy, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Cut Green Beans, Tomatoes, Cucumber, Cos or Romaine Lettuce. more...
|
|
3299 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty469782's Weight History
|