Weigh In record (no journal entry) for 09 March 2020
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.06g | Prot: 110.80g | Carbs: 130.55g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Ja! Fettarme Milch 1,5%. Lunch: Ja! Milch 1,5% Fett, Salakis Salakis Light 9%, Gemischter Salat. Dinner: Rote Paprika, Strauchtomaten, Champignons Frisch, Zucchini, Salakis Feta Light, ORO di Parma Tomatenmark mit Basilikum. Snacks/Other: Body Attack Yambam Salted Caramel. more...
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2592 kcal
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Exercise:
Spinning - 1 hour and 3 minutes, Body Pump - 1 hour and 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Niki3232's Weight History
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