Weigh In record (no journal entry) for 09 March 2020
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 26.82g | Prot: 66.37g | Carbs: 135.69g.
Breakfast: Hacendado Galletas Avena Digestive, Café con Leche Descremada. Lunch: Hacendado Ternera Picada, Orégano, Hacendado Tomate Frito, Cebollas, Ajo, Hacendado Spaghetti Integral. Dinner: Hacendado Queso Burgos Desnatado 0%, Hacendado Tostadas Integrales, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Café con Leche Semi Descremada. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Caminar moderado 6.5 km - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SoniaSMM's Weight History
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