o.kakovkina's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

76.5 kg Lost so far: 5.8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1305 kcal

Fat: 71.96g | Prot: 93.80g | Carbs: 71.05g. Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Чеснок, Олейна Подсолнечное Масло, Помидоры Черри, Зеленая Фасоль (Замороженная), Шашлык из Свинины. Dinner: Банан, Магнит Грейпфрут. more...

1980 kcal

Exercise: Gym - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.6 kg a Week

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o.kakovkina's Journal, 09 Mar 20

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o.kakovkina's Weight History