Weigh In record (no journal entry) for 09 March 2020
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 8.15g | Prot: 23.34g | Carbs: 84.04g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Valio Maustamaton Raejuusto. Dinner: Smoothie. more...
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Losing 0.9 kg a Week
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