Weigh In record (no journal entry) for 09 March 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 85.41g | Prot: 92.54g | Carbs: 197.22g.
Breakfast: Dove Молочный Шоколад, Dove Молочный Шоколад, Кофе, Вологодское Льняное Масло , Хлеб Черный, Морковь, Редька, Яичница. Lunch: Котлеты из Индейки, Чечевица Вареная. Dinner: Чернослив в Шоколаде, Груша, Dr. Korner Хлебцы Клюквенные, Кофе. Snacks/Other: Миндаль Миндаль. more...
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2445 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kokokobana's Weight History
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