dinoranf's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

68.3 kg Lost so far: 5.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1701 kcal

Fat: 56.69g | Prot: 59.59g | Carbs: 243.83g. Breakfast: Великолукский Мясокомбинат Колбаса Говяжья, Хлеб Черный, Кофе с Сахаром. Lunch: Ростик'c - KFC Милкшейк Лесная Клубника, Ростик'c - KFC Чизбургер. Dinner: Макдоналдс Кока-Кола (0,25 L), Макдоналдс Филе-О-Фиш, Блины на Кефире, Веселый Молочник Сметана 15%. more...

1796 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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dinoranf's Journal, 09 Mar 20

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