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Yesterday I drank 4 bottles of water, 2 cups of coffee, and a green tea. I also ate more often in the day. I don't think it effected my diet, but I do feel better.
I have set a goal for october first to lose this last 4.8lb and finally be under 170. That means no cheating. Drinking lots of water. And walking again.
I have officially taken myself out of the induction phase because I am not eating as strict as some Atkins people believe. I did check my diet with the books and there was nothing wrong with what I ate. But, there is a short list for induction.
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2010:
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452 kcal
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Fat: 27.80g | Prot: 31.25g | Carbs: 24.71g.
Breakfast: ham, mayo, tomato, coffee, Original Lite Coffee Creamer. Lunch: bottled water, coffee. Dinner: shrimp, broccoli, soy sauce, bottled water. more...
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2475 kcal
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Exercise:
Shopping - 29 minutes, Desk Work - 12 hours, Resting - 2 hours and 31 minutes, Sleeping - 9 hours. more...
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Losing 4.1 kg a Week
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