Weigh In record (no journal entry) for 09 March 2020
|
93 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 57.30g | Prot: 97.79g | Carbs: 111.52g.
Breakfast: Urtete, Crispy Food Fiberkost, Græskarkerner, Urtekram Hørfrø, Trope Tørrede Tranebær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Hasselnødder. Lunch: Kalkunkød (Kogt, Stegt), Spidskål, Blomkål, Blandet Salat, Kartofler (Skræl, med Salt, Kogt), Grønkål, Cherrytomater, Gulerødder, Danskvand. Dinner: K-Salat Finthakket Skinkesalat, Kogt Æg, Bådsmand Stenbiderrogn Sort, Rema 1000 Mayonnaise, Schulstad Signaturbrød Rugbrød med Durumkerner, Sort Peber, Launis Skagen Rejer, Vand. Snacks/Other: Danskvand. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|