Weigh In record (no journal entry) for 09 March 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.44g | Prot: 54.21g | Carbs: 126.69g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果(去皮), 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 黑咖啡, 肉桂葡萄乾比高包. Dinner: 煎雞蛋, 炒菠菜, 韓式泡菜, Kewpie 焙煎胡麻醬, 顏師傅 毛豆藜麥, 沙拉, 炒杏鮑菇. more...
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Gaining 2.6 kg a Week
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madonna1314191's Weight History
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