Weigh In record (no journal entry) for 09 March 2020
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82.8 kg
Lost so far: 66.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.32g | Prot: 91.63g | Carbs: 106.38g.
Breakfast: Äpfel, Milbona Der Leichte Quarktraum Vanille , Cappuccino. Lunch: Milbona Maasdamer, Dulano Geflügel Schinkenwurst . Dinner: Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert). more...
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Losing 0.2 kg a Week
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carmenlugi's Weight History
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