Weigh In record (no journal entry) for 09 March 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.05g | Prot: 19.10g | Carbs: 105.04g.
Breakfast: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Nutrijell Agar-Agar, Bengkoang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Oncom, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng, Nutrijell Agar-Agar, Pepaya, Jeruk, Buah Pir. more...
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Losing 2.8 kg a Week
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