Weigh In record (no journal entry) for 09 March 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 54.62g | Prot: 58.40g | Carbs: 210.54g.
Breakfast: 사과4/1쪽, 미역줄기볶음, 멸치볶음, 쌀밥. Lunch: 생크림빵, 우유. Dinner: 사과4/1쪽, 계란후라이, 나물비빔밥. Snacks/Other: 토마토, 사과4/1쪽, 볶은땅콩, 소와나무 생크림 요거트. more...
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1353 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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