Weigh In record (no journal entry) for 09 March 2020
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51.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.05g | Prot: 54.61g | Carbs: 187.24g.
Breakfast: Tempe Bacem, Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Bacem, Nasi Putih, Teh (Buatan), Arem-arem. Lunch: Selada, Mentimun (Kupas), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Acar Mentimun Asam, Teh Manis, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Buah Pir. more...
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Gaining 0.4 kg a Week
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indridwiprasetyo's Weight History
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