Weigh In record (no journal entry) for 09 March 2020
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57.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.16g | Prot: 34.74g | Carbs: 131.04g.
Breakfast: Pempek. Lunch: Sambel Tumis, Tahu Putih, Finna Kerupuk Udang, Cooked Garlic, Bango Kecap Manis, Vermicelli, Nasi Putih, Olive Oil, Fried Egg. Dinner: Jagung Rebus Manis Kuning, Ladang Lima Healthy Cookies Blackmond. Snacks/Other: Sidomuncul Tolak Angin. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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