Weigh In record (no journal entry) for 09 March 2020
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44.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 55.69g | Prot: 99.88g | Carbs: 102.66g.
Breakfast: 롯데 마가렛트, 방울 토마토, 강릉초당두부 초당두부, 김치전, 연어구이, 살짝 삶은 계란. Lunch: 서브웨이 터키 샌드위치. Dinner: 하림 닭가슴살 오리지널, 잇메이트 훈제닭가슴살 오리지널, 롯데 카스타드, 롯데제과 쁘띠몽쉘. Snacks/Other: 오트리 넛츠셀렉트, 매일 매일두유 99.89. more...
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1347 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, 근력운동 - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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