56.95公斤,26%。 血糖94,昨晚睡前量92
|
57 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 76.63g | Prot: 101.73g | Carbs: 81.75g.
Lunch: 瑪芝瑞拉切片乾酪(總統牌), 萬家香 和風沙拉醬, 毛豆仁(龍鳳含纖維), 卜蜂 輕食沙拉胸, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉(含纖維), 無糖豆漿, 桂格低脂奶粉, 乳清蛋白(御松田), NOW 洋車前子粉, 雞蛋, 安佳 鮮奶油. Dinner: 卜蜂 輕食沙拉胸, 番茄炒蛋, 炒青菜, 毛豆仁(龍鳳含纖維). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|