Weigh In record (no journal entry) for 09 March 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 72.53g | Prot: 75.01g | Carbs: 173.91g.
Breakfast: 蛋白质补充粉, 黑咖啡, Oatly 燕麦奶, 鸡蛋（整个）, 燕麦. Lunch: 红烧排骨, 煮熟白萝卜（西方白萝卜）, 炒生菜, 煮熟茄子, 巧克力吐司. Dinner: 鸭肫, 八宝辣酱, 西拉干红葡萄酒, 煮鸡蛋, 炒生菜, 低脂布朗尼蛋糕. Snacks/Other: 巧克力, 曲奇饼干（牛油或是糖粉）. more...
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Gaining 0.9 kg a Week
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fudanjasmine's Weight History
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