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usachan07
Journal
09 Mar 20
usachan07's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
78.3 kg
Lost so far:
4 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1354 kcal
Fat: 79.96g | Prot: 28.28g | Carbs: 139.75g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
Tahu Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Uduk.
Dinner:
Buah Pir.
Snacks/Other:
Lapis Legit.
more...
1920 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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usachan07's Weight History
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