Weigh In record (no journal entry) for 09 March 2020
|
68.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 91.10g | Prot: 59.26g | Carbs: 175.11g.
Breakfast: Smart Formula Батончик "Спорт", Тёма Биотворог 5%. Lunch: ВкусВилл Ветчина Куриная, Вот Такие Пироги Морковный Пирог, Котлета Домашняя. Dinner: Селедка под Шубой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жора Похудейка's Weight History
|