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Andri Lando
Journal
09 Mar 20
Andri Lando's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
89.8 kg
Lost so far:
5.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
699 kcal
Fat: 19.72g | Prot: 28.33g | Carbs: 112.07g.
Breakfast:
Pisang, Kopi (Diseduh dari Bubuk).
Lunch:
Daun Singkong, Jas Jus Jasjus Lemon.
Dinner:
Telur Rebus, Wafer Coklat, Jas Jus Jasjus Lemon, Daun Singkong.
more...
1377 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 9 hours, Motorbike Riding - 1 hour, Google Fit - 12 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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Andri Lando's Weight History
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