Weigh In record (no journal entry) for 09 March 2020
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.41g | Prot: 67.92g | Carbs: 164.36g.
Breakfast: Melkan Volle Kwark, Oot Crunchy Nuts, Leidingwater, Leidingwater, Leidingwater, Rivella Cranberry, Rivella Cranberry. Lunch: Milbona Cappuccino Coffee Drink, Milbona Cappuccino Coffee Drink. Dinner: Jumbo Viskruiden, Golden Seafood Kabeljauw Filet, Jumbo Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aardbeien, Kaneel, Melkan Volle Kwark, Melkan Slagroom, Nescafé Cappuccino, Olijven (Klein tot Extra Groot), Knoflook, Knoflook, Fisherman's Friend Salmiak. more...
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Losing 0.3 kg a Week
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Heidirose 1962's Weight History
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