Weigh In record (no journal entry) for 09 March 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 57.38g | Prot: 65.95g | Carbs: 227.09g.
Breakfast: 奇異果, 烘焙屋 綠豆沙, 香蒜醬, 富統 香燻雞肉, 九層塔, 義美 蛋餅皮, 珍珠奶茶. Lunch: 福樂 一番鮮優質鮮乳(低脂), 優格, 麥維爾 澳洲特級燕麥片, 炒茄子, 甜椒, 糖醋排骨, 海帶（加醬油）, 義美 大黑豆乾, 紅鳳菜, 全聯 慶尚北道韓式泡菜. Dinner: 糖醋排骨, 海帶（加醬油）. Snacks/Other: 阿美麻糬 芝麻麻糬, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Losing 2.8 kg a Week
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