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40키로대!!
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 92.78g | Prot: 69.48g | Carbs: 23.01g.
Lunch: Quest Nutrition 더블초콜렛칩쿠키, 마이노멀 버터커피 디카페인, 면뺀 짬뽕. Dinner: 마이노멀 버터커피 디카페인, 상하치즈 더블업 모짜렐라 슬라이스, 살짝 삶은 계란, Chosen Foods 100% 퓨어 아보카도 오일 마요, Chosen Foods harissa mayo 아보카도오일, 마이굿밀 프로틴 티라미슈, 밀가루말고아몬드가루쓴 굴전. Snacks/Other: 딸기. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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