|
Keto dat2 / 55
|
69.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 130.19g | Prot: 190.72g | Carbs: 28.91g.
Breakfast: 종근당건강 칼슘마그네슘, 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Coffee, Coconut Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Canola Vegetable Oil , Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Pumpkin, Mushrooms (with Salt, Drained, Cooked, Boiled) , Egg, Mackerel. Dinner: 요리하다 족발 슬라이스, 오뚜기 허니머스타드, 요플레 플레인 요거트, Beef Steak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocksobeat's Weight History
|