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어제 족발과 보쌈을먹었더니 500g쪘넹 ㅠㅠㅠ
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45.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 17.30g | Prot: 51.95g | Carbs: 112.21g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 라라스팜 닭가슴살 구운두부, 다신샵 오늘은 현미밥 게맛살. Dinner: 다신 두유습관, 다신샵 단백한끼 말차라떼, 야미요밀 흑임자크림쌀빵. more...
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Gaining 3.5 kg a Week
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