想瘦的大荔枝's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

68.9 kg Lost so far: 2.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

916 kcal

Fat: 17.59g | Prot: 50.80g | Carbs: 140.49g. Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 煮熟的鸡蛋白. Lunch: 代餐粉. Dinner: 鸡（不吃皮）, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 青菜, 貢丸, 红薯/地瓜（无盐，带皮，烘熟）. more...

1823 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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想瘦的大荔枝's Weight History

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想瘦的大荔枝's Journal, 09 Mar 20

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想瘦的大荔枝's Weight History