Weigh In record (no journal entry) for 08 March 2020
|
77.3 kg
Lost so far: 12 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 86.92g | Prot: 59.62g | Carbs: 58.97g.
Lunch: Perdigão Linguiça Calabresa, Carne de Porco da Paleta Assada, Hortifruti Cebola Roxa, Pepino (Descascado), Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Copacol Batata Palito Pré Fritas. Dinner: Costela Bovina Assada. Snacks/Other: Mandubim Pasta de Amendoim Integral, Latvida Leite Integral, Gran Mestri Manteiga Extra com Sal, Orquídea Bolacha Agua e Sal. more...
|
Losing 0.1 kg a Week
|
 Comments
Estou sorteando no meu perfil do Instagram 2 mentorias 100% online e 100% gratuitas para emagrecimento! Confere lá!
@ncarolspinucci
08 Mar 20 by member: caroline.spn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea@2020's Weight History
|