Weigh In record (no journal entry) for 08 March 2020
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101.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 38.78g | Prot: 43.66g | Carbs: 83.75g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yumurta Beyazı, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek. Lunch: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Burger King Hamburger. Snacks/Other: Portakal, Kırmızı Lezzetli Elma. more...
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Losing 0.6 kg a Week
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gezginefe76's Weight History
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