Weigh In record (no journal entry) for 08 March 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.55g | Prot: 120.22g | Carbs: 98.30g.
Breakfast: Banana Nanica. Lunch: Activia Iogurte de Morango, Camil Feijão Branco , Suco de Laranja Natural, Tomates Vermelhos, Filé de Frango Grelhado, Ovo Cozido. Dinner: Suco de Acerola, Quero Feijão Carioca , Bife de Carne de Vaca, Filé de Frango Grelhado, Cenouras, Growth Supplements Multivitamínico, Integralmedica BCAA Powder. more...
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Losing 22.4 kg a Week
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davidacid's Weight History
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