Weigh In record (no journal entry) for 08 March 2020
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.63g | Prot: 53.48g | Carbs: 77.04g.
Dinner: Sütaş Kaymaksız Yoğurt, Ispanak, Yumurta, İçim Laktozsuz Yüksek Proteinli Süt, Badem, Ceviz, Muz. more...
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Losing 0.2 kg a Week
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