gilvanmatos's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

97.1 kg Lost so far: 0.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1317 kcal

Fat: 41.46g | Prot: 51.39g | Carbs: 185.73g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Enrolado de Presunto e Queijo, Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Salada Vinagrete, Yoki Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Caranguejo. more...

654 kcal

Exercise: Pedalling - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.3 kg a Week

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gilvanmatos's Journal, 08 Mar 20

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gilvanmatos's Weight History