Weigh In record (no journal entry) for 08 March 2020
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.68g | Prot: 57.22g | Carbs: 145.80g.
Breakfast: Комо Сыр Российский , Fried Egg, Haferflocken Овсянка. Lunch: Банан Банан, Водный Мир Крабовые Палочки, Tomato Soup (with Equal Volume Water, Canned) . Dinner: Shrimp, White Rice (Long-Grain, Cooked) . Snacks/Other: Bombbar Батончик Мюсли, Finn Crisp Хлебцы Ржаные, Oatmeal Cookie. more...
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1742 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Valia1984's Weight History
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